Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(483)

Vaginismus

Vaginismus

Today we answer a listener question about vaginismus, what it is, how it impacts sex and intimacy, and ways to heal your mind and body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Juni 202048min

Fight, Flight, Freeze and FAWN

Fight, Flight, Freeze and FAWN

Today we explore the idea of Fawning, what it looks like, how it negatively impacts relationships, and ways that you can change fawning behaviors for good.    If you struggle with fawning in your rel...

17 Juni 202056min

Updates, disappointment and Seth starts crying

Updates, disappointment and Seth starts crying

Today we are talking through the crazy changes that have happened with Seth and I over the last two weeks and sharing the process of healing and growth with y'all.  If you need help reach out to http...

16 Juni 202054min

For whites only - WAKE UP!

For whites only - WAKE UP!

If you are a white person asking "What can I do?" listen to this podcast and share it... Silence is violence.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Juni 20201h 1min

THERAPY

THERAPY

Today we talk about how therapy works, why we believe it is an important part of a healthy marriage, how to start therapy and so much more.  Start your journey to mental wellness when you visit  http...

29 Maj 202053min

Bachelor parties & strip clubs

Bachelor parties & strip clubs

Today we answer listener questions about what to do when your partner wants to go to a strip club for a bachelor party... just a hint...you say NO! 🤨 #duh   Learn more about your ad choices. Visit m...

28 Maj 202046min

Healing From Financial Infidel

Healing From Financial Infidel

Today we answer a listener question about how to move beyond and heal from financial infidelity. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Maj 202047min

My Husband Doesn't Meet My Sexual Needs

My Husband Doesn't Meet My Sexual Needs

Today we answer a listener question about getting her needs met by her husband.    Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 202035min

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