Panic Attacks? Why Your Body Thinks You’re Dying
Do you feel like you're spiraling when your heart starts racing? Kati Morton breaks down why your body is misinterpreting normal sensations as a threat and how you can break the loop. In this episo...
19 Juni 47min
How to Spot Toxic Friendships & Make Adult Friends
Welcome back to another episode of Ask Kati Anything! In this episode, we are testing out our new single-topic format and diving deep into a topic you requested: adult friendships. Are your friends...
11 Juni 1h 1min
Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan
On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton is joined by globally recognized keynote speaker and wellness expert Alison Canavan. Alison is the creator of t...
5 Juni 1h 36min
Why Over-Giving is Ruining Your Health & Relationships
Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions t...
28 Maj 55min
Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel Goldman
Most of us know what we should be doing. The harder question is why we can't actually do it. In this episode, Dr. Rachel Goldman joins Kati to talk about food noise, GLP-1s, cognitive behavioral thera...
21 Maj 1h 6min
When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child work
What do you do when your relationship is hard but you can't tell if it's worth saving, or when your trauma history makes your instincts feel unreliable? This week on Ask Kati Anything, licensed therap...
14 Maj 50min
Escaping Narcissistic Circles: A 4-Step Filter for Your Life
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and t...
7 Maj 1h 17min
"Is Therapy Supposed to Feel This Hard?"
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses why the healing process often feels more overwhelming after a breakthrough or a new diagnosis. We div...
30 Apr 1h 7min
