You're Not a Bad Mom. You're Repeating What You Saw
She caught herself mid-sentence and realized it wasn't her voice. It was her mother's. This episode is about the patterns you inherited without knowing it, the ones running your parenting, your relati...
24 Apr 1h 16min
Living with a Narcissistic Mother? Reclaim Your Identity
Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatme...
16 Apr 52min
How do I stop being so resentful?
If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused w...
9 Apr 1h 3min
"I'm Lying to My Therapist, Am I Failing?"
Have you ever felt ashamed in therapy because your behaviors aren't changing fast enough? In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers 8 listener qu...
2 Apr 1h
I Looked Fine… But I Was Spiraling
What happens when the life you built online suddenly crashes? In this episode of Ask Kati Anything, I’m joined by "Creators 4 Mental Health" founder Shira Lazar to pull back the curtain on the dark s...
26 Mars 53min
When Your Body Remembers Trauma (Physical Symptoms Explained)
Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from unde...
19 Mars 1h 7min
The "Soft Skill" That’s Actually a Survival Tool
Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt...
12 Mars 1h 25min
Why Do I Actively Try To Stay Sick?
Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "...
5 Mars 1h 3min
