103 How I'd Therapy Now (20 years in)
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current t...
12 Juli 202552min
102 AuDHD Therapy That Works with Joe Sosta
Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mod...
5 Juli 20251h 12min
Healing Relational Trauma with Pasha Marlowe - Repost
Reposting popular episodes June 2025. Back atcha in July with some spicy takes!Original show notes:Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relati...
28 Juni 202546min
Autistic Meltdowns & Shutdowns - Repost
In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :DOriginal show not...
21 Juni 202518min
What AuDHDers Need - Repost
In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conten...
14 Juni 202555min
What is AuDHD (and do you have it?) - Repost
In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content...
7 Juni 202519min
101 Time Cannot Be Wasted
Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have abl...
31 Maj 202523min
100 Creative Time Limitations
If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy becaus...
24 Maj 202520min
