58: Three Approaches to Happiness
In this episode we outline three approaches to happiness—external, internal, and psychological—and the relative usefulness and methods of each. Includes a guided meditation leading us through the thre...
5 Juni 202050min
57: Michael Lydon, Guest Explorer
In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies. Includes a guided meditation conta...
22 Maj 202047min
56: Questions from Our Listeners
In this episode, we discuss the value of questions and answer questions from our listeners. Includes a guided meditation that poses questions to expand your mind and help you to experience the infinit...
8 Maj 202050min
55: Depression and Awareness
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways. Includes a guided meditation leading you through two methods for being w...
24 Apr 202042min
54: Are Pets the New Gurus?
In this episode, we talk about what our pets can teach us about awareness and living a good life. Includes a guided meditation to help us listen to and embody a pet's wisdom. Don't forget to subscribe...
10 Apr 202046min
53: Overcoming the "More" Mindset
In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced. Includes a guided meditation to help bring awareness to the feel...
27 Mars 202038min
52: Living with Uncertainty
In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices. Includes a guided meditation that helps you make friends with in...
13 Mars 202039min
51: Amy Lindgren, Guest Explorer
In this episode, we talk to Amy Lindgren about her experience of surrender, how she awakened, and what tools were most effective in this process. Includes a guided Pure Conscious Experience meditation...
28 Feb 202055min
