Sensing
I sense the body like Buddha senses the body. I move the attention from the top of my head down to my toes, slowly through the entire body, then back up, and then down, again and again. First I notice...
28 Mars 202011min
Listening
I listen like Buddha listens. I hear sounds close to me, my own breathing, in and out of my nostrils, sounds that are more distant, the humming of the fridge and the fan in the kitchen, and even more ...
26 Mars 20205min
Breathing
I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.
25 Mars 20205min
Sitting
I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I ne...
25 Mars 20205min
Looking
Ba, my maternal grandma, had a Buddha. She must have noticed that I often looked at him. One day when we were visiting she gathered all us, me, my mom and dad. We sat in a circle on a carpet on the li...
24 Mars 20203min
