Becoming My Stronger Me

Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

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Avsnitt(188)

Training Attention Like a Skill

Training Attention Like a Skill

Text me your thoughts! Can attention actually be trained? In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sp...

6 Juli 13min

Why Focus is Harder than Ever

Why Focus is Harder than Ever

Text me your thoughts! If you've ever been told to "just focus," this episode is for you. In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining atte...

29 Juni 16min

Conversation with Kate Crane

Conversation with Kate Crane

Text me your thoughts! In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedica...

22 Juni 44min

Conversation with Kelly Findley

Conversation with Kelly Findley

Text me your thoughts! In this episode, I sit down with Kelly Findley—a longtime collegiate soccer coach, former professional player, and mentor who has spent decades developing athletes and leaders a...

15 Juni 39min

Conversation with Adam Roach

Conversation with Adam Roach

Text me your thoughts! In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustai...

8 Juni 51min

Conversation with Josh Sprague

Conversation with Josh Sprague

Text me your thoughts! In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performanc...

1 Juni 47min

Performing When It Counts

Performing When It Counts

Text me your thoughts! Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained. In this episode, Coach Nassim brings the Pressure, Stress, and Nerves min...

25 Maj 8min

Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, expl...

18 Maj 8min

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