E18: MAP to Self Motivation
Fitness transformation is a journey taken by many. It's one that's an uphill battle for the majority. The start is usually exciting. The thought of being fit, healthy and strong is encouraging. The re...
3 Maj 202139min
E17: The Recap: First 3 Shows This Year
Where are you now in your journey? The suggestions we gave from the first three shows focused on 1. Better Sleep 2. Healthy Snacking 3. Drinking Water. It's easy to hear what was said, yet harder to p...
5 Apr 202126min
E16: Drink Water!! (Nothing New Eh?)
We just discuss the value of drinking 300 liters (100 ounces) of water per day. Are there benefits? Yep. Is it necessary for everyone? Nope. There are reasons it's suggested to drink that much. There ...
2 Mars 202123min
E15: Healthy Snacking
What is healthy snacking? Reading the labels and making sure it's healthy for you. Make sure of the portion sizes. Dee mentions eating snacks that don't have labels. Great idea that produces healthy s...
1 Feb 202130min
E14: Sleep: 17 Tips
Last show of 2020 encouraged "flipping the script". Fitness tends to focus first on exercising, then diet. We suggested flipping that idea and put sleep first. This episode helps you consider how to m...
4 Jan 202144min
E13: What's Next for 2021?
In this show we discuss making a plan for your 2021 new year. Most people make resolutions to improve themselves in several ways for the coming year. The goal typically center around making fitness an...
14 Dec 202028min
E12: What a Year!
This episode is big for 2020. At the recording of this show we are halfway through the year. A global pandemic is ravaging the world. The United States is feeling the brunt. We are asked to remain ind...
1 Juli 202019min
E10: Seven Foods for the Brain
Your brain is king! It should be highly valued. It's what makes you do what you do. It is vital to keep it fit and healthy. The foods we speak of here are attainable and mostly affordable by most peop...
21 Aug 201941min
