Beyond the Workout

In this show we discuss making a plan for your 2021 new year. Most people make resolutions to improve themselves in several ways for the coming year. The goal typically center around making fitness an...

14 Dec 202028min

This episode is big for 2020. At the recording of this show we are halfway through the year. A global pandemic is ravaging the world. The United States is feeling the brunt. We are asked to remain ind...

1 Juli 202019min

Your brain is king! It should be highly valued. It's what makes you do what you do. It is vital to keep it fit and healthy. The foods we speak of here are attainable and mostly affordable by most peop...

21 Aug 201941min

When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this sho...

14 Aug 201932min

A very special guest was invited to this show. As you will hear in the introduction she is particularly special to my co-host Derrick Trotter. Her story is compelling in the sense that what she faced ...

5 Aug 201931min

What happened in the aftermath of Eric's injury as explained on the previous show? Also how did Derrick do in the days after returning from his Bahamas vacation? We then discuss the motivating factors...

5 Aug 201939min

How did these vacation plans turn out? Derrick's plans were to the Bahamas. Eric's plans were to Jamaica. How did these plans turn out? They both had certain goals to accomplish by the time they hit t...

5 Aug 201931min

We speak about some of the interferences to exercising. What are some ways we get around these obstacles? If we schedule this time what days work well for us. We discuss these topics in an open and ca...

5 Aug 201933min