Beyond the Workout

When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this sho...

14 Aug 201932min

A very special guest was invited to this show. As you will hear in the introduction she is particularly special to my co-host Derrick Trotter. Her story is compelling in the sense that what she faced ...

5 Aug 201931min

What happened in the aftermath of Eric's injury as explained on the previous show? Also how did Derrick do in the days after returning from his Bahamas vacation? We then discuss the motivating factors...

5 Aug 201939min

How did these vacation plans turn out? Derrick's plans were to the Bahamas. Eric's plans were to Jamaica. How did these plans turn out? They both had certain goals to accomplish by the time they hit t...

5 Aug 201931min

We speak about some of the interferences to exercising. What are some ways we get around these obstacles? If we schedule this time what days work well for us. We discuss these topics in an open and ca...

5 Aug 201933min

We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I...

5 Aug 201929min

This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...

5 Aug 201931min

This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to ...

5 Aug 201926min