E28: Full-Time Worker and Caregiver, an Interview with Lisa Matthews
Coach E sits down with Lisa M and speaks about her busy life as a full time worker, caregiver, and mom. Lisa still wants to get her fitness routine more consistent to improve her mobility and strength...
12 Apr 202339min
E27: Build Your Fitness Foundation
This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? ...
12 Apr 202331min
E26: Take Care of YOU! Guest Coach M. Dunston with Coach E.
This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple an...
7 Apr 202336min
E25: Kidney Disease & Fitness-Interview w/ R. Matthews
Coach E speaks with someone over 50 years old, that enjoys fitness and knows he needs it. But life's challenges can play a huge role making it difficult. In this episode he interviews Reggie Matthews....
29 Mars 202329min
E24: Real and Relatable (Coach E. Interviews Joel Mollison, former client)
In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answe...
13 Mars 202332min
E23: Let's Start Upstairs/With the Mind
Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 ...
1 Mars 202320min
E22: Self Motivation is Key!
In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being h...
19 Dec 202244min
E21: Timing is Everything with Nutrition (K.I.S.S)
In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough dur...
2 Dec 202215min
