Biohackher

Biohackher

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

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Avsnitt(53)

He Built a $100M Wellness Empire — Then Almost Lost Everything by Doing Nothing

He Built a $100M Wellness Empire — Then Almost Lost Everything by Doing Nothing

What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a slow unravelling. In this candid ...

3 Maj 54min

From Guesswork to Precision: The Rise of AI-Driven Health

From Guesswork to Precision: The Rise of AI-Driven Health

We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really happening at the intersecti...

24 Apr 36min

The Silent Signals Women Are Missing Before a Heart Attack

The Silent Signals Women Are Missing Before a Heart Attack

Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you expl...

19 Apr 1h 3min

The Menopause Brain Fog Fix No One Is Talking About

The Menopause Brain Fog Fix No One Is Talking About

If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it used to, this episode is for you. In ...

12 Apr 51min

Are You Truly Resilient… Or Just Running on Trauma?

Are You Truly Resilient… Or Just Running on Trauma?

What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus, ho...

5 Apr 59min

DNA Repair, Cancer & the Ageing Switch: Dr Derek Richard on the Future of Longevity

DNA Repair, Cancer & the Ageing Switch: Dr Derek Richard on the Future of Longevity

What if the reason we age isn't simply "getting older," but a biological switch that deliberately turns down our DNA repair systems around midlife? In this mind-expanding conversation, I sit down with...

29 Mars 1h 4min

Are We Addicted to Stress? The Truth Most Women Ignore

Are We Addicted to Stress? The Truth Most Women Ignore

Women are exhausted and they think it's because they're doing too much, but what if it's more about what's happening in our minds?  In this episode of the Biohackher Podcast, Azra sits down with minds...

15 Mars 55min

Comfort is killing us (and why doing hard things can improve our healthspan)

Comfort is killing us (and why doing hard things can improve our healthspan)

We've built a world designed for comfort — climate-controlled homes, sitting for long periods of time, ultra-processed food, instant gratification, endless scrolling. And it's quietly destroying our h...

3 Mars 1h 10min

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