MBT for BPD | Why You Misread People (And How to Stop)
Why does a quiet partner at dinner instantly mean they're going to leave? Why does a friend's joke feel like a personal attack? If you have BPD, you know this spiral all too well. In this episode, we ...
10 Okt 202535min
Happy World Mental Health Day
Hi everyone! Happy World Mental Health Day from your hosts Steff and Kerry!Here at BPD Diaries, we know that understanding our minds is a journey we don't have to take alone. Today, and every day, we ...
10 Okt 202553s
EMDR for BPD | Rewiring the Traumatized Brain
EMDR (Eye Movement Desensitization and Reprocessing) has become a buzzword in trauma therapy, but what does it mean for Borderline Personality Disorder? If you've ever wondered what it is and if movin...
3 Okt 202527min
How To Stop Repeating The Same Painful Patterns | Schema Therapy For BPD
If you've ever asked yourself, "Why do I keep doing this?!" when it comes to relationships, self-sabotage, or your inner critic, this episode is for you. DBT gives us the tools for the what, but Schem...
26 Sep 202534min
How to Stop being controlled by your thoughts | Mindfulness for BPD
If you're tired of being terrorized by your own mind, this episode is your first step toward freedom.For people with BPD, it’s like your mind is on fire. It’s like being in a runaway car with no brake...
19 Sep 202536min
How DBT Can Be a Game-Changer for BPD
This episode explores the powerhouse toolkit of Dialectical Behavior Therapy: what it is, how it works on the brain, and why it's so often recommended. Join us for a balanced, evidence-based look at t...
12 Sep 202531min
ADHD or BPD? Why They Look So Similar.
Ever wondered if ADHD and BPD are connected? These two are often confused because they share similar symptoms. But behind the labels, there are important differences in how they affect the brain, beha...
5 Sep 202535min
BPD vs. C-PTSD | Same Coin, Different Sides?
In this episode, we unpack the ongoing debate about the relationship between Borderline Personality Disorder (BPD) and Complex PTSD (C-PTSD).Are they truly distinct conditions, or two sides of the sam...
29 Aug 202530min
