You’re Too Much! | BPD & Emotional Instability
Feeling Everything, Everywhere, All at OnceIn this episode, we discuss the emotional rollercoaster that defines emotional instability. From sudden mood shifts to intense reactions that seem to come ou...
27 Juni 202540min
Who Am I Today? | Unstable Identity in BPD
Ever looked in the mirror and felt like a stranger? Or changed your personality, hobbies, or even values depending on who you’re with? If your sense of self feels like a moving target, you’re not alon...
20 Juni 202536min
No Pause Button | BPD & Impulsivity Explained
Why did I say that? Why did I do that? Why couldn’t I stop?In this episode, we explore the whirlwind of impulsivity in Borderline Personality Disorder, from risky decisions and explosive reactions to ...
13 Juni 202539min
Too Much, Too Fast, Then Gone | BPD & Unstable Relationships
Why do our relationships start like soulmates and end in emotional wreckage? In this episode, we unpack the rollercoaster of unstable relationships, a core (and exhausting) symptom of Borderline Perso...
6 Juni 202536min
Don’t Leave Me! | BPD & Fear of Abandonment
Why does it hurt so much when someone pulls away — even a little? In this episode, we dig into the fear of abandonment: one of the most painful and core symptoms of BPD. We explore how early attachmen...
30 Maj 202548min
Steff’s Story
Steff shares her personal journey with Borderline Personality Disorder*, touching on identity struggles, toxic relationships, and how mindfulness shaped her recovery. A deep dive into the heart of BPD...
23 Maj 202542min
Kerry’s Story
Kerry opens up about her lived experience with Borderline Personality Disorder*. From deep emotional highs and lows, to the diagnosis that changed everything, the lowest points, and the coping strateg...
16 Maj 202547min
Why BPD Happens | Brains, Trauma & the Biosocial Theory
Let’s go deeper: Why does Borderline Personality Disorder* develop? We explore what’s going on in the body and brain (think amygdala, prefrontal cortex, hormones, and nervous system stuff) and how env...
9 Maj 202528min
