Episode 29: Values-Based Recovery: Anchoring to Your Why
What do you truly stand for? In this episode of Breaking Free from Within, host Prairie Francia explores how values-based recovery helps individuals and treatment providers anchor decisions in what ma...
3 Sep 20259min
Episode 28: Cravings and the Brain: Beyond Food and Substance
In this Episode:Episode 28: Cravings and the Brain: Beyond Food and SubstanceWhy do cravings feel so powerful — whether it’s for chocolate, alcohol, or even your phone? In this episode of Breaking Fre...
27 Aug 20258min
Episode 27: The Habit Loop: Breaking the Cycle
In this episode of Breaking Free from Within, host Prairie Francia explores the habit loop—a powerful framework that explains why we repeat the same behaviors even when we want to change. Drawing from...
19 Aug 20257min
Episode 26: Rewiring Your Brain: The Science of Change
In Episode 1 of Season 3, Rewiring Your Brain: The Science of Change, Prairie Francia blends cutting-edge neuroscience with energetic alignment practices to show how habits are formed—and can be remad...
13 Aug 202511min
Episode 25: What Your Cravings Are Really Telling You: The Hidden Messages of the Body, Brain & Energy Field
In this episode, Prairie Francia breaks down what your cravings are really trying to tell you—and how to respond with self-awareness and aligned action. Drawing from her expertise as a health coach, S...
6 Aug 20259min
Episode 24: The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck
Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science ...
29 Juli 202512min
Episode 23: Reboot Your Body: How to Reduce Inflammation and Reclaim Your Energy Naturally
Discover the root causes of chronic inflammation, why gut health and the lymphatic system matter more than you think, and how the 28-Day Clean Body Reboot helps you reduce bloating, balance hormones, ...
17 Juli 202512min
Episode 22: The Energy of Your Organs: Clearing Stagnant Emotions to Realign Your Body and Manifest with Power
Your body holds stories—some you’re conscious of, and others live quietly in your organs, waiting to be heard and released.In this episode of Breaking Free From Within, host Prairie Francia explores t...
8 Juli 202513min
