Episode 13: Who Is the True You Without Substances?
In this heartfelt and eye-opening episode, Prairie Francia unpacks the common belief that substances bring out the “true self.” Drawing from her experience as a recovery coach and wellness guide, Prai...
7 Maj 20256min
Episode 12: Reflections on Recovery: Sobriety Summit 2025 Closing Roundtable with David Burke
In this special episode of Breaking Free from Within, host Prairie Francia and guest David Burke, LAADC-CA come together for the Closing Roundtable of the Sobriety Summit 2025.Tune in for heartfelt re...
29 Apr 202530min
Episode 11: The Body Remembers: Understanding Trauma, Somatic Energy & the Path to Release
In this powerful episode of Breaking Free from Within, Prairie Francia dives deep into the science and energetics of trauma stored in the body. You’ll learn how unprocessed emotional pain can manifest...
21 Apr 20257min
Episode 10: Living with Mental Health Struggles – A Conversation with Clint and Joanie Malarchuk
In this deeply moving episode of Breaking Free from Within, Prairie sits down with former NHL goaltender Clint Malarchuk and his wife Joanie Malarchuk for a raw and heartfelt conversation about the re...
14 Apr 202545min
Episode 9: Healing the Root: Internalized Oppression, Negative Self-Talk & Projection
In this heart-opening episode, Prairie Francia guides listeners through the hidden patterns that keep us stuck: internalized oppression, negative self-talk, and projection. If you’ve ever felt like yo...
9 Apr 20256min
Episode 8: I Deserve This” — Understanding Permissive Thoughts and How They Sabotage Your Recovery Goals
In this episode of Breaking Free From Within, host Prairie Francia explores the concept of permissive thoughts—those sneaky internal justifications that can quietly derail recovery and progress. Wheth...
1 Apr 20257min
Episode 7: Inner Strength: Resilience & Self-Compassion in Recovery
In this episode, Prairie Francia discusses how resilience and self-compassion are essential for long-term recovery. She shares how to shift from self-judgment to self-acceptance, how to reframe setbac...
24 Mars 20257min
Aligned Living: Thriving Beyond Recovery
In this episode, Prairie Francia discusses how to move beyond survival mode and into thriving. She shares practical steps to rediscover joy, build a fulfilling routine, surround yourself with positive...
17 Mars 20256min
