Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength. The earlier the better. We've got this ❤️ For the lov...
6 Maj 4min
Moving from the House that Dad built - A lesson in Compassion
For the love of feeling ALLLL the feelings and being able to say sorry. The experience of moving from this house is one EPIC ride. Life. It can be so Wild ❤️ For the love and appreciation of Compassi...
3 Maj 7min
Krista the Unicorn
WOW! This 'create a book' made for ME, back in 1990. Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it! Here's to ...
30 Apr 4min
Moving from the house that Dad built
This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his ...
26 Apr 6min
Training when you're sick? Ummmmm
Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More ...
22 Apr 3min
Snuffle/Cold fixed with Ginger!
Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic. The highlights are as follows... ...
19 Apr 3min
Wrapping the day up with BEAUTY
The flip side to my wake up, which plays a big part in how I wake up 😁 Slow down Dim the lights Black out my room Attend to any tight spots on my body. TA DA! Magic ❤️ For the love 1%er by 1%er... ...
15 Apr 2min
Waking up with AWESOME
Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time. 4 sleep...
11 Apr 5min
