Simplify Your Mind
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoug...
12 Okt 202410min
The Fearless Warrior
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace cha...
13 Juli 20246min
Releasing The Black Cloud Of Depression
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet ...
6 Sep 202111min
Morning Meditation With Yeshe Rabgye
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start th...
4 Juli 202110min
Reduce Fear, Stress & Anxiety
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, y...
10 Okt 202017min
Working with Your Emotions
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to hel...
9 Juli 202016min
Analysing Anger
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an op...
25 Maj 202014min
Facing Grief And Loss
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and anima...
12 Apr 202011min
