Tonglen Compassion Meditation
This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choic...
10 Jan 201716min
Om Mani Padme Hum Mantra
Om Mani Padma Hung is the compassion mantra. Focus on the words and let your heart fill with compassion.
30 Aug 20169min
Sakyamuni Buddha Mantra
This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.
30 Aug 20166min
Heart Mantra of Medicine Buddha
This mantra helps to wash away the darkness of ignorance. It acts as a medicine for your mind and body. Focus on the words and let then take you into deep meditation.
30 Aug 20165min
Karma Avoiding Mantra
this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.
30 Aug 201610min
Breathing Awareness With Anchor Words
This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental re...
7 Aug 201610min
Positive Breathing Awareness
We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to aff...
7 Aug 201610min
Letting Go Of Your Anxiety
This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recom...
21 Juli 201615min
