Buddhism in daily life - Mindfulness in every day tasks

Almost We (my girlfriend and/or I) almost missed three flights in a row, it was absolutely impossible to catch them, and yet we did. No matter what we would have done, under no circumstances would it ...

1 Juni 20226min

The "Happiness" Workout Part 2 Have you already listened to the first parts of the topic "Happiness" in the last editions of the podcast? C. What are you grateful for? Are you even aware of your good ...

31 Maj 20227min

The "Happiness" Workout Or: How you can become happy with very simple exercises. According to Buddha, "happiness" is a matter of observation, depending on how we look at things. The motto of this blog...

30 Maj 20226min

The temple garden To everyone who likes to hear it (and to everyone else, too) I suggest creating an imaginary temple garden in your mind palace, where you can retreat in stressful times. Imagine a wo...

29 Maj 20226min

Loving yourself more also requires some self-love exercises. First of all, ask yourself what you like to do. Do you like to go for a walk? Or do you cook particularly well? Every person has activities...

28 Maj 20226min

Whoever wants to find more self-love should learn to see life through "rose-colored" glasses, to see the positive side of things. My father used to say, "Son, even the worst event also contains someth...

27 Maj 20226min

We have to silence the monkeys in our heads, otherwise the ego will drive us crazy. All day long the head cinema runs, constantly new thoughts are played, there to come to rest seems impossible. Some ...

26 Maj 20226min

Today, an incredible number of people in this world call themselves "Buddhist", but without knowing the contents of the great teacher's teachings. They are mostly attracted by the statue of the Indian...

25 Maj 20227min