Episode 14: What Makes a Good Coaching Service?
People come for coaching, but stay for the coach. What separates your service from others? On this episode we discuss what makes a great coaching service. It's not just getting your athletes resul...
22 Apr 202428min
Episode 13: Training Without Intention is Stalling Your Gains
Mindful Movement is Key! Being present during your training session is extremely important. Too many people are working out distracted and it is affecting their training. Today's episode is all abo...
19 Apr 202419min
Episode 12: Drake Vs Everyone! When is Kendrick Coming
If you didn't know about us here at BSP, we are HUGE Hip Hop/ Rap Lovers It's actually how we actually started to becoming cool with each other, our love for hip hop, and the conversations we had reg...
17 Apr 202424min
Episode 12: Fitness Tips For Frequent Flyers
Always traveling? Is it constantly ruining you gains? Today we give you some of our tips to help you make traveling and staying in shape easier for you. Website: thebuildingsavagespodcast.com
15 Apr 202420min
Episode 11: Is Progressive Overload the ONLY Way to Gain Strength?
What happens when you just hit a limit and can't go up 5lbs each and every week? Does progressive overload have a cap? What happens when you plateau? To learn the answer to these questions, watch...
12 Apr 202422min
Episode 10: Stress Management Tips from Two Stressed Out Strength Coaches
Just kidding we aren't stressed out, but we do have hectic schedules and lives and still are able to balance everything. Today we discuss some tactics that we use to help us mitigate stress and why ...
8 Apr 202419min
Episode 9: Balancing Fitness & A Social Life...Is It Even Possible?
In short yes! In this podcast, we discuss our experience with balancing our hectic lifestyles and fitness while still having fun. You don't need to sacrifice having a life to reach your goals, but t...
5 Apr 202422min
Episode 8: Building an Athletic Foundation for The Average Joe
Trying to be more athletic?? Listen to this episode and we will give you a better understanding about what it takes to build the foundation necessary to become more athletic! Leave us a like, subsc...
3 Apr 202417min
