Episode 7: How to Train Your Abs the RIGHT WAY!
How many crunches do you need to do to get that six pack? NONE! On today's episode, we discuss the function of your core and our thought process on how to program abs properly. Leave us a like, s...
1 Apr 202418min
Episode 6: How to Lose Fat and Gain Muscle Without Tracking Your Calories
Tracking your calories may not be ideal for you at the moment, but don't worry we have other solutions! Today, we give you other approaches to help you reach your goals without tracking your calories...
29 Mars 202421min
Episode 5: WTF is a Hybrid Athlete?
Who TF comes up with this sh*t? On today's episode, we discuss the new fitness influencer trend of "hybrid athletes". What is it and does it have any merit? Leave us a like, subscribe, and set your...
27 Mars 202413min
Episode 4: Will Chat GPT Take Fitness Professionals Jobs?
Will Coach ChatGPT take the jobs away from personal trainers and strength and conditioning coaches? Today we talk about the thought that AI can take jobs away from people in the fitness industry and...
25 Mars 202415min
Episode 3: Does Cardio Kill Gains?
Are you a believer that cardio kills your gains? On today's episode, we debunk the myth that cardio kills gains and educate you on how to implement cardio in your training to help promote muscle gro...
28 Feb 202414min
Episode 2: How To Train Your Mobility
You often hear about people saying they need to work on their mobility, but what does that actually look like? On this episode we discuss ways to prioritize your mobility, and how to create a plan an...
10 Feb 202416min
Episode 1: Staying On Track With Your New Years Resolutions
Welcome To Season 2 of The Building Savages Podcast! On our first episode back we are here to help you stay on task with your New Years Resolutions! Make sure you like, subscribe, and set your not...
5 Feb 202416min
Episode 30: SEASON FINALE
Welcome to the Final Episode of Season 1 of the Building Savages Podcast! We first wanted to thank you guys for being part of this and listening to us each week. We appreciate all the love and suppor...
13 Dec 20231h 19min
