Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma...

18 Mars 1h 6min

Steve House - Training Mountain Athletes and Special Operators, Ep. 124

Steve House - Training Mountain Athletes and Special Operators, Ep. 124

Steve House serves as the managing director, coach, and official mascot of Uphill Athlete, which he co-founded in 2016. He lives in a remote and mountainous corner of Austria with his wife and two son...

25 Feb 1h 25min

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123

Dr. David “Wally” Walton is a retired Army Special Forces officer with 25 years of experience in the SF community. His career spans service with the 7th Special Forces Group, Joint Special Operations ...

11 Feb 1h 27min

Brad Stulberg: The Way of Excellence - Ep. 122

Brad Stulberg: The Way of Excellence - Ep. 122

Brad Stulberg is a bestselling author of the new book The Way of Excellence, a performance coach, faculty member at the University of Michigan, and a husband and father. The Way of Excellence comes ou...

26 Jan 43min

Nick Caldwell: The Mill Gym - Preparing the Next Generation of Special Operators

Nick Caldwell: The Mill Gym - Preparing the Next Generation of Special Operators

Nick has over 12 years of military experience, including 4 years as an Australian Commando and 6 years as an SAS operator. His operational service included deployments throughout the Middle East and S...

27 Nov 20251h 19min

Dr. Krista Scott-Dixon: Mental and Emotional Prep for SOF Selection - Ep. 120

Dr. Krista Scott-Dixon: Mental and Emotional Prep for SOF Selection - Ep. 120

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counse...

22 Okt 20251h 26min

Feeding the Rat - Ep. 119

Feeding the Rat - Ep. 119

SOF selection is a proving ground, where your physical, mental, and emotional raw material will be laid bare, with nothing to hide behind. It's a place where you voluntarily walk into a brutal challen...

24 Sep 202522min

Dr. Daniel Cooper: The Psychology of High Performance - Ep. 118

Dr. Daniel Cooper: The Psychology of High Performance - Ep. 118

Dr. Daniel Cooper is a human performance and behaviour specialist who focuses on improving individual and team performance in high-pressure, high-consequence environments. He provides a unique perspe...

3 Sep 20251h 16min

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