Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Avsnitt(128)

Becoming Clear on What Matters - Ep. 88

Becoming Clear on What Matters - Ep. 88

After working with thousands of clients over the last twenty years, we tend to see people make the same mistakes when struggling to work toward their goals. They tend to fall into one of four categori...

4 Sep 202421min

Kathleen Oswald: Cognitive Performance and CQB - Ep. 87

Kathleen Oswald: Cognitive Performance and CQB - Ep. 87

Kathleen Oswald is a Strength and Conditioning Specialist with a Master's in Exercise and Sport Science and is earning her Ph.D. in Cognition and Instruction. She works at Peterson Space Force Base an...

28 Aug 20241h 9min

Mindfulness - Ep. 86

Mindfulness - Ep. 86

In this episode, we discuss the first mental skill we have all of our clients work on developing: mindfulness. Mindfulness is the process of observing one's stream of consciousness or mental environm...

21 Aug 202413min

John Spencer: The Challenges of Urban Warfare - Ep. 85

John Spencer: The Challenges of Urban Warfare - Ep. 85

John Spencer is one of the world’s leading experts on urban warfare. He currently serves as the chair of urban warfare studies at the Modern War Institute, codirects the Urban Warfare Project, and ho...

14 Aug 20241h 8min

Meg Tucker: The Valkyrie Project, Pt. 2 - Ep. 84

Meg Tucker: The Valkyrie Project, Pt. 2 - Ep. 84

Meg Tucker began her career as an Army Kiowa Warrior pilot. After the Kiowa was removed from the Army inventory, Meg was assessed and selected for Army Special Operations as a Psychological Operations...

8 Aug 202439min

Meg Tucker: The Valkyrie Project, Pt. 1 - Ep. 83

Meg Tucker: The Valkyrie Project, Pt. 1 - Ep. 83

Meg Tucker began her career as an Army Kiowa Warrior pilot. After the Kiowa was removed from the Army inventory, Meg was assessed and selected for Army Special Operations as a Psychological Operations...

7 Aug 202452min

Lt. Col. Thomas Schueman: Always Faithful & Patrol Base Abbate - Ep. 82

Lt. Col. Thomas Schueman: Always Faithful & Patrol Base Abbate - Ep. 82

Lt. Col. Tom Schueman served in Afghanistan for sixteen months, including the single bloodiest battle of the war in Afghanistan, as a platoon commander with the Third Battalion, Fifth Marines in Helma...

1 Aug 20241h 7min

Average Fails Everyone - Ep. 81

Average Fails Everyone - Ep. 81

In this episode, we explore how post-WWII Air Force pilots faced numerous crashes, not due to mechanical failures or pilot errors, but because of a fundamental flaw in cockpit design based on the "ave...

27 Juli 202416min

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