#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?
Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game. The playful and creative approach...
2 Nov 202232min
#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.
ADCC is the Olympics of No-Gi grappling! This year's All Star event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting intervie...
28 Okt 202253min
#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock thes...
24 Okt 202224min
#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.
Ever thought of opening a BJJ Gym? Have you wanted to start a Jiu-Jitsu related business? Walter Buse has dedicated his life to competing and pushing himself to be the best in the world, battling the ...
13 Okt 202251min
#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists...
4 Okt 202256min
#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.
Ever hurt your back? Thought you would never be the same? Dan Strauss broke his vertebrae and could not walk for more than a couple minutes without being crippled. He then went on to complete a legend...
20 Sep 20221h 3min
#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!
This Historical Episode is Part 1 of an Epic 2 part special. Dan Strauss is a Roger Gracie Blackbelt and a famed Garage Gorilla and well known for his ADCC and Polaris grappling performances. Who wou...
15 Sep 20221h 6min
#104 Mat Bullies! How to deal with them and Improve Gym Culture.
Ever had someone pick on you at training? Did they go out of their way to be mean to you? Abuse and bullying are present across all parts of life but in BJJ which is so physical it can be particularly...
12 Sep 202243min
