Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experi...
22 Sep 202416min
Unconditional Love #5- The Body Has a Purpose!
Today we explore the idea that the body has a purpose in the giving and receiving of unconditional love. And good morning! Welcome to our final online practice of June. We will be meeting in various l...
30 Juni 202418min
Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love
In today's Sunday meditation, we explore thoughts and emotions that contradict our intention to align with unconditional love. What da heck does that really mean? Check with our feelings first: when w...
23 Juni 202419min
Father's Day Meditation - Honoring the Divine Masculine
Today is Father's Day here in YYC Canada, and in today's practice, we explore honoring our fathers, investing our intentions into embodying qualities of the divine masculine (creativity, nurturing, wi...
18 Juni 202414min
Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2
"We are not held back by the love we didn't RECEIVE in the past but by the love we're not extending in the present" Marianne Williamson - one of my favorite A Course in Miracles teachers! I can't reco...
9 Juni 202415min
Connecting to Unconditional Love in Meditation
Thank you for joining our practices during the month of May to support Mental Health Awareness month. Meditation is one of many important modalities for supporting mental health, and can particularly ...
2 Juni 202420min
Interrupting Catastrophic Thinking with the Power of "Yet"
Catastrophic thinking is not about dwelling on tsunamis and tornadoes, but about our chronically negative thought patterns that box us in to feeling trapped and stuck in whatever tough circumstances l...
27 Maj 202415min
How RELAXED is my body? May is Mental Health Awareness Month.
Greetings! May is mental health awareness month, and meditation can be an excellent tool to support our mental health. It's easy to practice anywhere, anytime; it's free, and you can get pretty good b...
19 Maj 202417min
