Loving Kindness Meditation - Anchor #4
In today's practice, we begin with our previous three anchors of breath, body and sound, and sit in loving kindness practice. This fourth anchor brings many immediate health and emotional benefits. Wh...
24 Nov 202415min
Breath Meditation - Mantra of Strength
Greetings! In today's meditation we explore the breath anchor, attaching a strength mantra to the inhalation. To join our practice live, please email me at CalgaryMindfulness@gmail.com. Thanks! Rosann...
24 Nov 202411min
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best
Greetings! We received many emails about election worry, and this past week, either election blues for people who worry about continued hate and fear mongering, and also a sort happy rage and relief f...
11 Nov 202413min
Loving Kindness Meditation for Strangers: Antidote to American Election Mania
Greetings! This meditation was motivated by some listener & viewer questions regarding how to handle the increasing level of fear and anxiety that is arising as the American election nears, next week ...
3 Nov 202412min
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude
Greetings! Today we review a mix of the anchors we have reviewed so far in this season--the mindful body, the breath, sound, gratitude, and the body scan. We mix these anchors fluidly during today's p...
28 Okt 202413min
Appreciation Meditation - Gratitude as an Anchor
Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our frie...
20 Okt 202411min
Mindfulness of the Body - The Body Scan- Anchor 3
Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca. In ...
20 Okt 202418min
Mindfulness of the Breath
Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the...
29 Sep 202416min
