Being Not Doing - Stress Management #5
Greetings meditators, welcome to our weekly practice. In today's practice, we continue the series we've been working with for the last four classes, and that is how can we as meditators--that means we...
20 Feb 202518min
Sitting with Painful Emotions: Stress Management #4
Good morning and welcome to our weekly Sunday meditation! To join our practice live, and to submit questions to guide our sessions, please email CalgaryMindfulness@gmail.com. For more information abou...
9 Feb 202518min
Reminding Ourselves of Our Resilience: Stress Management #3
Greetings meditators! In today's practice, we continue our exploration of how to handle ourselves in meditation when under stress. Two weeks ago we explored mindfulness of where stress piles up in the...
3 Feb 202515min
Mindfulness of Thoughts - Stress Management #2
Greetings! In today's video, we employ the mindfulness anchor of thoughts as a tool for stress management. Many of my viewer and listener emails focus on how to manage stress in these difficult times,...
3 Feb 202511min
Paying Attention to Where Stress Presents in the Body: Stress Management #1
Greetings meditators! This week's practice is in response to some listener questions about feeling very worried regarding the inauguration of Donald Trump tomorrow. For us Canadians, if tariffs are il...
19 Jan 202512min
New Year Intentions - Heartful Preparation for 2025
Happy New Year! May 2025 be a year of health and happiness for you and your families and other loved ones. In today's practice, we explore setting intentions for the new year, stepping away from the t...
19 Jan 202514min
Preparing for the New Year - Reviewing the Physical Mindfulness Anchors to Ground Perception in the Present
Welcome to our final broadcast and podcast of 2024! Today we are preparing for the new year by reviewing the physical mindfulness anchors of body, breath, body scan, sound, sight, as well as thoughts ...
29 Dec 202423min
Advent Meditation #4 - Opening the Heart - Honoring our Strength
In this final advent meditation, where we focus on opening our hearts to nurture and grow the spiritual qualities we want to manifest in ourselves and offer to others, we remind ourselves of our true ...
22 Dec 20249min
