Self Care #3 - More Loving Kindness for Self
Can we get enough of loving kindness? Nope! For self and other, loving kindness represents the highest level of appreciation and gratitude! In today's practice, we continue our series about self care,...
30 Mars 202516min
Self Care #2 - Loving Kindness for Self
Welcome back! How quickly the weeks pass. Today we undertake the next class in our self-care series, loving kindness for self. Often offering ourselves loving kindness is more difficult that giving it...
17 Mars 202517min
Self-Care Meditation #-1 Loving Kindness
Today we begin our next series for 2025, and we are focused on developing self-care within our meditation practice. Our first stop is a loving kindness meditation! To watch this meditation, please vis...
11 Mars 20259min
Meditation From the Mountains
Greetings meditators! Today I invite you to join me in a meditation recorded this weekend in the mountains, focusing on the mindfulness basics of listening and breath. I hope you enjoy! To join our pr...
6 Mars 202517min
Introducing the RAIN mindfulness meditation method
Good day and apologies for the delay in uploading this practice! I have had some technical trouble with my laptop. You will also notice in this practice if you watch on Youtube that I have some techni...
6 Mars 202519min
Being Not Doing - Stress Management #5
Greetings meditators, welcome to our weekly practice. In today's practice, we continue the series we've been working with for the last four classes, and that is how can we as meditators--that means we...
20 Feb 202518min
Sitting with Painful Emotions: Stress Management #4
Good morning and welcome to our weekly Sunday meditation! To join our practice live, and to submit questions to guide our sessions, please email CalgaryMindfulness@gmail.com. For more information abou...
9 Feb 202518min
Reminding Ourselves of Our Resilience: Stress Management #3
Greetings meditators! In today's practice, we continue our exploration of how to handle ourselves in meditation when under stress. Two weeks ago we explored mindfulness of where stress piles up in the...
3 Feb 202515min
