Paying Attention to Where Stress Presents in the Body: Stress Management #1
Greetings meditators! This week's practice is in response to some listener questions about feeling very worried regarding the inauguration of Donald Trump tomorrow. For us Canadians, if tariffs are il...
19 Jan 202512min
New Year Intentions - Heartful Preparation for 2025
Happy New Year! May 2025 be a year of health and happiness for you and your families and other loved ones. In today's practice, we explore setting intentions for the new year, stepping away from the t...
19 Jan 202514min
Preparing for the New Year - Reviewing the Physical Mindfulness Anchors to Ground Perception in the Present
Welcome to our final broadcast and podcast of 2024! Today we are preparing for the new year by reviewing the physical mindfulness anchors of body, breath, body scan, sound, sight, as well as thoughts ...
29 Dec 202423min
Advent Meditation #4 - Opening the Heart - Honoring our Strength
In this final advent meditation, where we focus on opening our hearts to nurture and grow the spiritual qualities we want to manifest in ourselves and offer to others, we remind ourselves of our true ...
22 Dec 20249min
Advent Meditation No 3 - Opening the Heart
We continue our journey through the advent season about opening the heart to spiritual growth and strength; in meditation we can practice honoring and amplifying the highest and best in ourselves - wi...
22 Dec 202411min
Using the Body Scan to Connect to Unconditional Love (Advent Meditation #2)
Good morning meditators! Meditations for the advent season continue...In today's practice, we respond to some participant questions about "why do I get so stressed out at this time of year?" I see it ...
22 Dec 202418min
Memory and Events as Anchors
Good morning! In today's practice we sit with our usual anchors of body, breath, and sound, and explore the passage of memories across our meditation practice. Thoughts and memories arise, and we aim ...
1 Dec 202411min
Loving Kindness Meditation - Anchor #4
In today's practice, we begin with our previous three anchors of breath, body and sound, and sit in loving kindness practice. This fourth anchor brings many immediate health and emotional benefits. Wh...
24 Nov 202415min
