Portable Relaxation Meditation
Portable Relaxation Meditation by Calgary MindfulnessMany listeners write and say, "I need to relax," or, "I can't meditate but I relax doing other things." First of all, ALL input is needed and welco...
2 Aug 20239min
Recognizing and mitigating perfectionism
Many of my weekly Sunday meditations are direct responses to listener emails, and one common thread I see is that perfectionism is creating dis-ease and mental illness in a lot of people. I see it mor...
2 Aug 202316min
Father's Day Meditation - Gratitude for the Divine Masculine
In today’s practice, we honor our fathers and father figures with a gratitude meditation. The divine masculine can appear in women and men, so even if you don't have a father figure, you can honor the...
1 Aug 202311min
Body and breath anchor; stress release meditation
In today's final online meditation before summer break & in-person meditations begin, we review mindfulness basics - body, breath, stress release, sound, loving kindness and gratitude. As we gain expe...
31 Juli 202310min
