Honoring and Respecting Ourselves and Others with Breath/Body Awareness
In this practice, we use the breath and body as focus anchors to explore the importance of respecting, honoring and accepting ourselves in order to offer the highest and best to ourselves and others. ...
22 Okt 202315min
Releasing the illusion of being unlovable
In this episode, I respond to a listener question. The listener was struggling with the fact that despite therapy, meditating and many other modalities of self-care, he was still feeling at the whim o...
22 Okt 202312min
Thanksgiving Meditation - Gratitude & Service
For Canadians, Happy Thanksgiving weekend! Always an excellent time for a gratitude meditation. In today's community meditation, I discuss some questions submitted to me this past week about anxiety. ...
8 Okt 202320min
Higher Purpose Focus & Body Scan Meditation
In today's practice, I respond to a couple questions received from participants about what type of meditation is best, and how to use meditation to get more done. What exactly is it that we need to ge...
1 Okt 202320min
Outdoor relaxation meditation #3 (Lake Midnapore)
Greetings! This is our final outdoor meditation at Lake Midnapore, since I believe it will be raining this coming Sunday. Today's practice focuses on traditional mindfulness anchors, and relaxation as...
26 Sep 20239min
First Loving Kindness Meditation
Today, we begin our practice with a basic mindfulness meditation and move into a community loving kindness practice. Recorded at Lake Midnapore in Calgary on September 17, 2023. Enjoy!
18 Sep 202312min
Autumn New Beginnings! Welcome Back After Summer Break. Mindfulness Meditation 101
Welcome back to our new season of mindfulness meditations. Covering the basics of mindfulness today to help you get to know the basic anchors of breath, body and sound. Recorded Sunday September 10, 2...
17 Sep 20239min
Introduction to Mindfulness Meditation - review of basic anchors
In this meditation, we connect the strong, flexible posture for meditation and the breath (whether we're sitting, standing, lying down) to the image of a mountain, which is immense and stable, yet yie...
8 Aug 202313min
