Meditation to work with perfectionism and self-criticism
Today's intention was submitted by a participant, and furthers our practices from the last few weeks, whereby we explore the irrational pressures we place our ourselves to be perfect in order to be ha...
31 Dec 202314min
Releasing Christmas Stress Meditation
Greetings folks! Sorry about the first portion of this meditation; I was muted and didn't realize. I've trimmed the muted part of our mindfulness body scan, but won't have time to re-record it today, ...
17 Dec 202314min
Developing equanimity - how to nurture our ability to accept what we can't control
We continue our exploration of heart-mind-body congruence with a meditation today on developing equanimity - that is, accepting what-is. This is not natural for humans, and it is pretty hard for some ...
10 Dec 202319min
Continuing our exploration of Mind-Heart-Body Congruence
In our meditation today, we continue our exploration of heart mind body congruence, whereby we are working to align our thoughts, feelings and how the body physically feels regarding stressors. Our fi...
3 Dec 202312min
Responding to Chronic Flight-Fight Responses to Situations
In this meditation, we explore via breath and body scan as well as visualization the incongruency of mind-heart-body, where we think we're calm until something sets us off and then we're overwhelmed w...
26 Nov 202313min
Being available to ourselves - acceptance meditation
Greetings and welcome back after our holiday last week, where I was busy with Remembrance Day tributes. Today, our short practice centres on being available to ourselves emotionally and physically dur...
19 Nov 20239min
Loving Kindness Meditation for Self & Other
In today's meditation, we explore directing loving kindness toward ourselves, and also toward others. This topic was inspired by a class member's submission regarding how to handle anger and a sense o...
5 Nov 202312min
Loving Kindness Meditation for our Ancestors
In the spirit of Halloween and All Soul's Day, in this meditation we begin with a grounding mindfulness practice and then continue into a loving kindness meditation to honour all those loved ones that...
5 Nov 202312min
