Calgary Mindfulness Weekly Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around ...

4 Jan 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore setting intentions for the new year. Our topic is authenticity: having an inner and outer experience, mind/body...

28 Dec 202522min

Greetings meditators, continuing our preparations for the Christmas, Hannukah and holiday season with meditations upon generosity.Last week we covered ways to be generous with ourselves, and today we ...

14 Dec 202518min

Good day! In today's practice, we begin preparations for the Christmas holiday season, and our first theme is generosity. Not with stuff, but with our attention, focus, and presence, for ourselves and...

9 Dec 202518min

Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.To watch today's practice, please visit...

30 Nov 202519min

Welcome! Our second sit regarding depression. In today's practice, we continue our exploration of thoughts of fear, shame, anxiety, and work through a couple breathing practices to help bring these th...

23 Nov 202519min

Good morning and welcome to our weekly Sunday meditation.We began this season with mindfulness approaches to managing stress and anxiety in difficult times, and now after a couple weeks of honoring th...

17 Nov 202518min

Good morning & welcome to our annual remembrance day meditation. Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war. We also med...

15 Nov 202515min