All Soul's Day: Ancestor Meditation
Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who ha...
2 Nov 202519min
Mindfulness of Emotional Intensity in our Thoughts & Emotions
Greetings! In today's podcast, we continue our theme of nurture our inner strength when the external world seems very stressful. This topic is the gift that keeps on giving, since we have approached i...
26 Okt 202519min
Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation
Welcome to our Sunday 15 minute mindfulness meditation, where we explore how to investigate and nuture our thoughts of toxic mistrust. We go further than last week, where we explored how to recognize ...
20 Okt 202517min
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explor...
12 Okt 202515min
Embodied Presence #4: Mindfulness of Emotions
Greetings and welcome to our FOURTH session of the autumn 2025 season, where we are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public str...
6 Okt 202512min
Embodied Presence #3- The Body Scan (Mindfulness Meditation)
Greetings and welcome to our third session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so m...
30 Sep 202519min
The Embodied Presence #2- Connection in Breath - Developing Inner Strength When There's Public Stress
Greetings and welcome to our second session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so ...
21 Sep 202516min
Feeling Hijacked by Public Stress? Embodied Presence #1
Welcome back to our autumn session! I hope you had an excellent summer. Our next session of weekly Sunday 8am meditations is guided by many of the participant suggestions we received over the summer, ...
14 Sep 202515min
