Mindfulness & Depression # 2
Welcome! Our second sit regarding depression. In today's practice, we continue our exploration of thoughts of fear, shame, anxiety, and work through a couple breathing practices to help bring these th...
23 Nov 202519min
Mindful Approaches to Exploring Depression
Good morning and welcome to our weekly Sunday meditation.We began this season with mindfulness approaches to managing stress and anxiety in difficult times, and now after a couple weeks of honoring th...
17 Nov 202518min
Remembrance Day Mindfulness Meditation
Good morning & welcome to our annual remembrance day meditation. Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war. We also med...
15 Nov 202515min
Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explor...
2 Nov 202515min
All Soul's Day: Ancestor Meditation
Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who ha...
2 Nov 202519min
Mindfulness of Emotional Intensity in our Thoughts & Emotions
Greetings! In today's podcast, we continue our theme of nurture our inner strength when the external world seems very stressful. This topic is the gift that keeps on giving, since we have approached i...
26 Okt 202519min
Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation
Welcome to our Sunday 15 minute mindfulness meditation, where we explore how to investigate and nuture our thoughts of toxic mistrust. We go further than last week, where we explored how to recognize ...
20 Okt 202517min
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explor...
12 Okt 202515min
