Calm Your Nervous System

Calm Your Nervous System

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.

If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.

Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!


👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk


👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast


👉 Connect with me on Instagram:

@jennyadamscoach

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Avsnitt(43)

Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire....

29 Sep 202526min

The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26

The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder,...

23 Sep 202543min

The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25

The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. ...

15 Sep 202538min

How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24

How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fa...

16 Juni 202557min

Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23

Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23

If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact,...

2 Juni 202551min

Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22

Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22

Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following t...

19 Maj 202548min

How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21

How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21

Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Be...

5 Maj 202552min

Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20

Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20

If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness...

21 Apr 202550min

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