Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11
A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big ...
2 Dec 202459min
Q&A: Balancing Work and Money with a Chronic Illness, Managing Setbacks & Handling Procrastination and the Freeze Response | Episode 10
I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter ...
25 Nov 202416min
Why Mindset is So Important in Healing Chronic Illnesses with Love and Life Coach Katharine Morgan | Episode 9
When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a com...
11 Nov 202448min
Why Undiagnosed ADHD Leads to Burnout and Chronic Illness | Episode 8
Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve d...
28 Okt 202448min
Turning Our House into an Airbnb: Tips for Getting Through Busy Life Periods for People with Chronic Illnesses | Episode 7
How many times have you prioritised your work, a project or any other stressful life event over yourself? I’m willing to bet quite a few times – if not every time. Over the last few months, we’ve been...
23 Sep 202448min
How Sayeeda Alam Used Yoga and Ayurvedic Principles to Heal from CFS | Episode 6
At one point, I was so sick of being asked if I’d tried yoga that I got a sticker for my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work”. If I had known then that some types of...
9 Sep 202446min
How Mike Watts Overcame Years of Chronic Skin Issues and Found Balance in His Life | Episode 5
Men can often find it much harder to open up and be vulnerable with others than women do, but have you ever considered how this could impact them when they find themselves struggling with a chronic il...
26 Aug 20241h 15min
Using Psychedelics to Heal Trauma and Chronic Illness: A Doctor’s Perspective with Dr Aisling Quiery | Episode 4
In this first ever guest episode, I’m joined by Dr Aisling Quiery, an NHS GP with a background in addictions work who also works as a Compassionate Inquiry Practitioner, Maturation Coach, and psychede...
12 Aug 202459min
