Calm Your Nervous System

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.

If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.

Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!

👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk

👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast

👉 Connect with me on Instagram:

@jennyadamscoach

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Avsnitt(43)

Everything You Need to Know About the Nervous System: Polyvagal Theory, Dysregulation and Techniques You Can Use to Regulate | Episode 3

I’ve got a bumper episode for you today and it will definitely be one you’ll want to grab your notebook for! If you’ve had a question about the nervous system or regulation - I probably answer it here...

29 Juli 202447min

My Story: How I Used Nervous System Regulation to Heal My ME/CFS | Episode 2

Trying to recover from ME/CFS when you have no idea what works is not an easy thing to do - I’ve been there! Whether it’s acupuncture, the Perrin technique, veganism, pilates or therapy, I’ve tried it...

15 Juli 202431min

From Glandular Fever to Being Diagnosed with ME/CFS: My Story of Chronic Illness, Trauma and Nervous System Dysregulation | Episode 1

I’m so glad you’ve clicked on the first episode of the “Calm Your Nervous System” podcast! I really don’t hold back while sharing my story in this one, and I just know you’re likely to see yourself in...

28 Juni 202454min