Back to the Routine: 20 Daily Affirmations for Focus, Calm & Boundaries (10 Min)
Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is you...
2 Jan 10min
The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)
Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention ...
1 Jan 11min
Honoring Your Pace A New Year's Self-Compassion Meditation
Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your ...
31 Dec 202511min
Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 2025
It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the cl...
30 Dec 202510min
Quieting the Inner Critic Soft Goals & Soft Life Intentions
It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" set...
29 Dec 202510min
Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)
It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highl...
28 Dec 202510min
The Joy of Missing Out (JOMO) Permission to Hibernate & Recharge Your Social Battery
It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting ...
27 Dec 202511min
10 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous System
The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't ju...
26 Dec 202510min
