10 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous System
The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't ju...
26 Dec 202510min
Christmas Day Calm The Holiday Reset (For When It’s All Too Much)
Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome he...
25 Dec 202510min
The Christmas Eve Fire A Sanctuary for Your Mind
Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this spe...
24 Dec 20259min
Calm Your Brain: Green Noise Meditation for Focus & ADHD
Is "White Noise" too harsh for you? Does your brain feel like it’s constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Gree...
23 Dec 202510min
Meditation for People Who Can't Sit Still (Commute Edition)
Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we b...
22 Dec 20259min
Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm
It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, ...
21 Dec 202511min
I Am Enough The Ultimate 10-Minute NSDR Reset 2025
The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.It is December 20th. The pressure to "do more" and "buy more" is at its peak. But what if, for just 10 minutes...
20 Dec 202510min
Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)
A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to "...
19 Dec 202510min
