Learn to Love Being Healthy: How To Stop Hating The Process
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. If you hate the process, we address it. 2. Embracing the process and the process of acceptance. 3. Finding something you...
29 Dec 20231h 5min
How To Lose Weight In 3 Steps: New Year’s Resolutions You Need To Be Successful
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Holiday Interlude - dieting over the holidays won't do much. One holidays isn't going to derail you from your goals. 2....
22 Dec 202354min
Why Am I Struggling To Lose Weight?
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Why so many people struggle to lose weight long term 2. How change is much harder than you'd think 3. Most people have a d...
15 Dec 20231h 5min
Healthy Food Affordability & Access While Debunking Misconceptions About Eating Healthy Food
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Misconceptions about healthy food 2. Dispelling food rules/beliefs 3. Eating canned food and frozen food is king 4. The c...
8 Dec 20231h 1min
The Science and Usage of Refeeding and Reverse Dieting
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Data we have and don't have on refeeding 2. Benefits of refeeding 3. Disadvantages and pitfalls of refeeding 4. What is ...
1 Dec 202336min
The Risks of Ultra Processed Food and Disease Prevention
Ask Me A Question For Next Week's Episode! **Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about this in an episode coming up in the second week of December...
24 Nov 20231h 5min
Stress Management Practices to Support Weight Loss and a Happy Life
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Overrated and underrated stress management practices. 2. Why stress management practices are important. 3. The impact st...
17 Nov 202347min
Optimal Morning to Evening Routine to Support Weight Loss, Physique and Overall Health
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. How micro behaviors are the foundation of success long term. 2. Wake up routine. 3. Cortisol reduction protocols found i...
10 Nov 202352min
