Stress and Metabolic Compensation - Is Your Metabolism Damaged
Ask Me A Question For Next Week's Episode! In this episode we discuss: 1. Is starvation mode a real thing? 2. What are the implications of having PCOS or a thyroid condition? 3. What are the implic...
3 Nov 20231h 11min
Energy Balance Equation - Do Calories Really Matter?
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Do calories really matter? 2. Are all calories created equal? 3. Thermogenic effect of food. 4. Digestability. 5. Macro...
27 Okt 202332min
What’s Harder: Maintaining or Dieting?
Ask Me A Question For Next Week's Episode! In this episode we talked about: 1. Why dieting might actually be easier than maintaining 2. Perspective 3. Bulking isn't for everyone 4. Why maintaining...
20 Okt 202339min
How to Successfully Do a Mini Cut
Ask Me A Question For Next Week's Episode! In this episode we talk about just what it takes to do a mini cut, who it's for and why people do it. I hope that this helps you contextualize what goes on b...
13 Okt 202312min
How to Change Your Mindset to Eat on Plan
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Plans are great but a plan without execution will absolutely tear you up. 2. You can own your bullshit or your bullshit W...
6 Okt 202324min
1 Second Decision Making - How To Improve Your Discipline
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Improving your discipline with one second decisions. 2. Short but epic episode. Very important. Join the coaching comm...
29 Sep 202310min
“Calorie Deficit Doesn’t Work”: Where You Can Accidentally Go Wrong
Ask Me A Question For Next Week's Episode! *The voices are back by popular demand. Thank you for the support everyone. Love you all. In this episode we talk about 1. Where you could potentially go ...
22 Sep 202352min
Ultimate Calorie Deficit Crash Course - New & Improved
Ask Me A Question For Next Week's Episode! In this episode: 1. How to figure out your own calories 2. Deciding the duration of your deficit 3. Managing biofeedback 4. Tracking food, macro and micro...
15 Sep 202358min
