Where to Get Motivation From, Lessons Learned, & Personal Message From Me/Get to Know Me
Ask Me A Question For Next Week's Episode! This episode is a little bit different - not prepared at all, no notes, thoughts I've been having in response to feedback I get on the podcast. I get raw and...
8 Sep 202344min
How To Stop Giving Up On Your Diet & Exercise
Ask Me A Question For Next Week's Episode! “how to stop being a quitter” In this episode I talk about: 1. The industry lying to you to keep you as a client forever. 2. You are not weak minded. 3. ...
1 Sep 202342min
Can You Increase Your Willpower?
Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coach...
25 Aug 202343min
Can Dieting Give You Disordered Eating?
Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coach...
18 Aug 202353min
When You’re Frustrated From Lack of Results
Ask Me A Question For Next Week's Episode! Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8 Join the coaching community (affordable strength training and coac...
14 Aug 20231h 5min
Lifestyle Dieting vs. Cutting
Ask Me A Question For Next Week's Episode! In this episode we talk about 1. The differences between lifestyle dieting and cutting. 2. How to know which one is right for you. 3. What do know when con...
28 Juli 202327min
Weight Loss Challenges & Set Backs For Small/Short Girls
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Longevity intentions 2. Context around calorie amounts and intake 3. Bone density and Muscle Mass importance 4. Portion...
21 Juli 202345min
How To Track Macros Like A Pro
Ask Me A Question For Next Week's Episode! In this episode we talk about how to actually track your macros like a pro and stop all the guessing. Tracking macros incorrectly could be the very thing tha...
14 Juli 202333min
