How Your Thoughts Impact Your Physical Health
Ask Me A Question For Next Week's Episode! In this episode we talk about the relationship between your thoughts and your physical health - of course tools on how to improve the two and ultimately get ...
7 Juli 202345min
How to Perform Without Motivation
Ask Me A Question For Next Week's Episode! In this episode we talk about why it's important to learn and develop the performance muscle. At the end of the day, motivation is overrated and will only le...
30 Juni 202334min
How to Achieve Greatness in Your Physique Long Term
Ask Me A Question For Next Week's Episode! In this episode we talk about the practical and emotional aspects of achieving a life long physique you love. Join the coaching community (affordable stren...
23 Juni 202326min
Why Your Dieting Efforts Don't Seem To Work
Ask Me A Question For Next Week's Episode! In this episode we talk about 1. The top ten (plus an extra) reasons why all your dieting efforts feel like they aren't working or bringing you the results t...
16 Juni 202349min
Weight Lifting 102 - How to Take It Up a Notch
Ask Me A Question For Next Week's Episode! What we talk about in this episode: 1. General training chit chats/do and don't 2. General training recommendations 3. Volume, training hard, training to f...
9 Juni 202329min
How To Address Hunger On A Deficit
Ask Me A Question For Next Week's Episode! What we talk about in the episode: 1. Normal vs abnormal hunger 2. Hunger in a deficit 3. Food insecurity and the reality of food and hunger 4. Changing y...
2 Juni 202350min
Coaching Community Is Live - Affordable Coaching
Ask Me A Question For Next Week's Episode! Join the coaching community here: https://www.patreon.com/CalorieDeficitUniversity/membership Sometimes you can't afford one on one personal coaching and th...
1 Juni 20236min
Body Image & A Calorie Deficit/Weight Loss
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Secrets in the fitness industry 2. Curated image 3. The media 4. Beauty standards 5. Body dysmorphia and weight lifting...
26 Maj 202349min
