Bring compassion to our hopeless parts
When we meditate we can stay very much in our heads. This gentle meditation invites us to drop down into our bodies and bring an embodied compassion to part of us that are burdened with hopelessness.
25 Nov 20259min
Meditation on body and parts
This meditation allows you to connect to your body and any parts that tend to show up in your body. It tends to the heart area and explores the concept of "Self energy" what Quakers refer to as "the ...
18 Nov 20259min
Body scan meditation
Becoming embodied can open us to this moment and this experience of Light/Self. If this spoke to you and you would like to work with me contact me on info@carolynbaynes.co.uk
5 Nov 202513min
Walking and opening to Self meditation
This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your...
5 Nov 20259min
Advices and Queries 37.m4a
Advices and Queries 37 asks us to examine our commitment to Truth and Integrity. In the current climate of deep fakes and blatant lies this advice could not be more important.
14 Mars 202515min
Advices and Queries 36
Advices and Queries 36: Do you uphold those who are acting under concern, even if their way is not yours? Can you lay aside your own wishes and prejudices while seeking with others to find God’s will ...
28 Jan 202537min
Advices and Queries 35
This advice and query looks at how Quakers have at times felt led to break the law. For example when hiding people from the Nazis, helping people escape slavery, or peaceful demonstrations. How do we...
24 Dec 202438min
Advices and Queries 34
"Remember your responsibilities as a citizen for the conduct of local, national, and international affairs. Do not shrink from the time and effort your involvement may demand." This firm and clear ad...
1 Dec 20248min
