Letting our giving parts receive
When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the...
28 Jan 10min
bodyscan with gentle movement and touch
This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world...
13 Jan 9min
Bringing Self to burdened parts.m4a
At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of...
18 Dec 202510min
Bringing self to overwhelmed parts.m4a
At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.
18 Dec 202510min
Bring compassion to our hopeless parts
When we meditate we can stay very much in our heads. This gentle meditation invites us to drop down into our bodies and bring an embodied compassion to part of us that are burdened with hopelessness.
25 Nov 20259min
Meditation on body and parts
This meditation allows you to connect to your body and any parts that tend to show up in your body. It tends to the heart area and explores the concept of "Self energy" what Quakers refer to as "the ...
18 Nov 20259min
Body scan meditation
Becoming embodied can open us to this moment and this experience of Light/Self. If this spoke to you and you would like to work with me contact me on info@carolynbaynes.co.uk
5 Nov 202513min
Walking and opening to Self meditation
This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your...
5 Nov 20259min
