Take Ten 11 11 21
A short resourcing meditation to welcome all the parts of our selves.
11 Nov 20219min
Haven TakeTen
Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.
4 Nov 20219min
Centring Down With A &Q 2
Quakers have always valued finding a way to an inner stillness. In this episode we explore Advice and Queries no. 2 as a way to find our way to stillness.
25 Okt 202134min
Centring Down With A &Q 1
This meditation uses Advices and Queries 1 to draw us into stillness. We will use the body as an anchor for centring down and opening to compassion.
17 Okt 202128min
