Centring Down with Compassion

This podcast explores the depths of the teachings in the Quakers' book of Advices and Queries and follows this with a guided meditation.

28 Feb 202245min

This is a talk followed by a meditation using Advices and Queries 4 as a way into centring down.

25 Jan 202234min

Loving kindness is a type of meditation which can resource us and refresh us. This short meditation starts with mindfulness of breath and body, then invites us to receive love and care so that we are...

25 Jan 20228min

This month friends share together their favourite Advices and Queries and bring to life why they are such powerful teachings.

27 Dec 202137min

A short but powerful meditation noticing pleasant, unpleasant and neutral sensations.

4 Dec 202110min

Take Ten 23 11 21 by Carolyn Baynes

26 Nov 202111min

This guided meditation takes us through a Holding in the Light practice.

24 Nov 202136min

Unwind with this body scan and breath anchor meditation

11 Nov 202110min