Loving Kindness Meditation
Sometimes offering ourselves kindness can be hard. This practice has so many benefits for our well being: as we cultivate a loving heart to ourselves this impacts on everyone around us too.
30 Mars 202218min
Advices and Queries 6 Meditation
"Do you work gladly" is the first query of this passage. In this meditation we explore how our thoughts and beliefs about our work; whether paid or unpaid, can colour our feelings and influence our a...
30 Mars 202221min
Mindfulness Of Thoughts Meditation
Our thoughts can have a powerful impact on our mood and our bodies. Being mindful of our thinking can give us the freedom to choose whether we should believe our thoughts quite so much, as Thich Naht...
25 Mars 202211min
Soothing The Body With The Breath
Soothing The Body With The Breath by Carolyn Baynes
18 Mars 20228min
Meditation On Pleasant Unpleasant And Neutral
As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.
18 Mars 202211min
Arising And Passing 2
Arising And Passing 2 by Carolyn Baynes
11 Mars 20228min
Arising And Passing
Arising And Passing by Carolyn Baynes
11 Mars 202210min
Kind Mindfulness Of Breath And Body
Kind Mindfulness Of Breath And Body by Carolyn Baynes
11 Mars 202213min
