Take Ten - Why Do Mindfulness?
Take Ten - Why Do Mindfulness? by Carolyn Baynes
24 Maj 20228min
Take Ten Self- Compassion
We can so easily use harsh words to speak to ourselves. When we develop self compassion we start to cultivate a kinder inner voice.
24 Maj 20225min
Take Ten
Take Ten by Carolyn Baynes
17 Maj 202210min
Take Ten, Working With Tiredness
Take Ten, Working With Tiredness by Carolyn Baynes
17 Maj 20227min
Take Ten, Noticing The Breath With Curiosity
Take Ten, Noticing The Breath With Curiosity by Carolyn Baynes
17 Maj 202210min
Advices And Queries 7
This is a much loved Advice and Query which can lead to a deep exploration of how we experience God in our day to day lives.
27 Apr 202242min
Take Ten, Mindful Of Sound
Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-re...
22 Apr 20229min
Take Ten, Working With Difficult Emotions
Using the acronym RAIN we can learn to relate to our emotions with greater wisdom: R stands for Recognise how we are feeling. A stands for Allow the feeling to be there with a kind attention. I stands...
22 Apr 20228min
