Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1006)

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple a...

4 Maj 43min

Faith & Brain Health with Pastor Miles McPherson

Faith & Brain Health with Pastor Miles McPherson

In this week's mini-episode, Dr. Amen sits down with Pastor Miles McPherson for a live conversation on faith and brain health at the Rock Church in San Diego, CA.

1 Maj 28min

Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery

Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery

Feeling trapped is one of the most painful parts of addiction—but Justin McMillen proves that breaking free is possible. In this episode, he walks through the key turning points that helped him shift ...

27 Apr 55min

The Amen Clinics Method with Dr. Daniel Amen

The Amen Clinics Method with Dr. Daniel Amen

In today's mini-episode, Dr. Daniel Amen explains his Amen Clinics Method of integrative psychiatric care and how it offers hope. Using innovative and personal care, our outcomes consistently demonstr...

24 Apr 12min

Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2

Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2

What if the biggest source of your anxiety isn't the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happeni...

20 Apr 38min

This Is Your Brain on Food with Dr. Uma Naidoo

This Is Your Brain on Food with Dr. Uma Naidoo

This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, wr...

17 Apr 38min

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidenc...

13 Apr 41min

Has Your Head Injury Contributed To Your Mental Health Issues?

Has Your Head Injury Contributed To Your Mental Health Issues?

Has Your Head Injury Contributed To Your Mental Health Issues? You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or ...

10 Apr 3min

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