106. Should You Eat Less on Rest Days While Bulking?
Should you eat less on rest days? Does it matter how many calories you burn in your workouts? How often should you change your diet to maximize muscle growth? I'll answer all of these questions, and ...
6 Nov 202313min
105. Die With Zero Book Review | How to Maximize Your Health & Finances
This week's episode is a review of the book Die With Zero. I recently finished Bill Perkins' book, which focuses on how to maximize your life experiences at every stage of life by spending every dolla...
23 Okt 202350min
104. Explaining Weight Fluctuations When Trying to Lose Weight
Weight fluctuations when trying to lose weight are extremely common. But they can often mess with your head, and cause you to completely rethink your plan (even when it's actually working). In today'...
17 Okt 202318min
103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!
This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein opt...
10 Okt 202341min
102. Life Update + How to Drink Alcohol & Lose Weight
In today's episode, I'm back to talk about an EXTREMELY popular topic for this time of year... How to drink alcohol and still lose weight. Is it possible? (Yes.) How can you make it happen? I'll break...
2 Okt 202318min
101. How Quickly Do You Lose Muscle After Not Working Out?
Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip f...
28 Aug 202312min
100. Training Camp Sign-Ups Are Open! Here's Everything You Need to Know
In today's episode of the podcast, I'm breaking down everything you need to know about my online fitness Training Camp! You can apply now through Aug. 13 and get 50% off your first month. ///////////...
7 Aug 202339min
99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)
Today's episode of the podcast is Part 2 of my fitness journey, where I detail the ups and downs of my nearly two decades of training. In this episode, we get into the good stuff — how I overcame all ...
31 Juli 202353min
