Chris Gates Fitness

You can apply for coaching right now! Coaching applications are open Jan. 3-10 » https://chrisgatesfitness.com/coaching/ ---------- In today's episode of the podcast, we're breaking down the 4 mos...

3 Jan 202428min

Today, we're talking about 4 tips that are guaranteed to help you lose body fat in 2024! So if you have a New Years Resolution based around weight loss/fat loss, tune in. This is a must-listen! -----...

27 Dec 202334min

In this week's episode of the podcast, I'm sharing the audio from a recent whiteboard discussion I did on my YouTube channel. Let's walk through exactly how I set up muscle building programs for my cl...

18 Dec 202329min

When you're a parent, it can be hard to find time to do anything, outside of taking care of your family and your career. So in today's episode of the podcast, I put together the ultimate on how to fin...

11 Dec 202353min

Learning how to correctly measure your body and track progress is a crucial skill to lose weight effectively and sustainably. In this video, I'll teach you about three measurements I use with my 1-on-...

4 Dec 202335min

Today's episode is the first in a new series I'm calling, "Things I've Learned," or "TIL" for short. In this series, I'll break down new things I'm learning about fitness, as well as touch on topics a...

27 Nov 202342min

I get this question all the time: how do I calculate the calories in food? What should you do when you need to estimate calories? Or, what happens when you're in a situation where you eat a food you ...

15 Nov 202313min

Today's episode of the podcast is all about how to not gain weight on a holiday. I'm sure you want to enjoy yourself this holiday season, whether it be Thanksgiving, Christmas, New Years, or anything ...

9 Nov 202339min