90. Q&A: Fitness Mistakes You NEED to Avoid
In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress...
3 Apr 202338min
89. ChatGPT Told Me to Answer These Fitness Questions (I Was Shocked!!!)
I dove into the AI universe and let ChatGPT control this week's episode of the podcast. That's right! All of the questions were provided by a bot. And to be honest... I'm actually shocked at how good...
13 Mars 202334min
88. What Foods Are always Good to Have at Home?
In today's episode of the podcast, we're diving into some of my favorite foods to always have on hand — whether it be stored in your pantry, refrigerator, or freezer. We'll break down the best protein...
6 Mars 202335min
87. How to Estimate Your Maintenance Calories
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you ab...
20 Feb 202329min
86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!
We're tackling 5 new listener questions in this week's episode of the podcast! 1. When to add weight, as opposed to reps or sets? 2. If I can only lift 2x per week, is it better to do full body or a...
14 Feb 202336min
85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!
In this week's episode of the podcast, we're diving into 5 brand new listener questions that will help you figure out the best ways to optimize both your training and nutrition! 1. Does the timing of...
7 Feb 202329min
84. Answering Your Workout Questions
In this week's episode of the podcast, we're doing Part 2 of answering questions from my clients! This week, it's all about training. Here's what we'll dig into: 1. Whenever I work out consistently, ...
23 Jan 202338min
83. Q&A: All About Nutrition for Weight Loss
This week, I've got a Q&A for you that's full of questions exclusively from my clients so far in 2023. I just welcomed a bunch of new folks into my 1-on-1 online fitness coaching program, and I've bee...
16 Jan 202336min
